Blog

Boost your health, balance your hormones

Welcome to the EverFemme blog, a place for all things hormonal health. You’ll find women’s health topics, hormone education, lifestyle tips, essential oil education and more here!

Progesterone Explained: Why Women Need It and How to Boost Low Levels

Learn why progesterone is crucial for women’s health, how low levels can lead to irregular periods, fertility issues, and hormone imbalances, and discover natural solutions like bio-identical progesterone to restore balance. Find out the symptoms of low progesterone and how to boost your levels in this comprehensive guide.

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Understanding the Reproductive Continuum: From Adolescence to Menopause

Explore the stages of a woman's reproductive life, from adolescence to menopause. Learn about managing perimenopause symptoms and the return of fertility after pregnancy, with insights into maintaining reproductive health at every stage.

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Are You Ovulating? Essential Indicators for Women

Understanding ovulation is essential for women's reproductive health and overall well-being. This comprehensive guide explores what ovulation is, why it’s important, and the key biomarkers that indicate you’re ovulating. Learn about cervical mucus changes, luteinizing hormone surges, basal body temperature, and more. Whether you're trying to conceive or simply want to understand your menstrual cycle better, this blog provides valuable insights and practical tips for tracking ovulation and maintaining hormonal balance.

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Your Fertility Cycle as a Compass of Overall Health

Your period and fertility cycle are important indicators of health, and understanding how they work is powerful knowledge to apply to your own health and wellness. We’ll explore what hormones are, how they affect our reproductive system, and signs of hormone imbalance.

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Ready to take ownership of your health and balance your hormones?