Blog

Boost your health, balance your hormones

Welcome to the EverFemme blog, a place for all things hormonal health. You’ll find women’s health topics, hormone education, lifestyle tips, essential oil education and more here!

Understanding the Reproductive Continuum: From Adolescence to Menopause

Explore the stages of a woman's reproductive life, from adolescence to menopause. Learn about managing perimenopause symptoms and the return of fertility after pregnancy, with insights into maintaining reproductive health at every stage.

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Are You Ovulating? Essential Indicators for Women

Understanding ovulation is essential for women's reproductive health and overall well-being. This comprehensive guide explores what ovulation is, why it’s important, and the key biomarkers that indicate you’re ovulating. Learn about cervical mucus changes, luteinizing hormone surges, basal body temperature, and more. Whether you're trying to conceive or simply want to understand your menstrual cycle better, this blog provides valuable insights and practical tips for tracking ovulation and maintaining hormonal balance.

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3 lifestyle habits to reduce toxins and optimize your hormone health

Hormones play a crucial role in regulating various bodily functions, from metabolism and mood to reproduction and growth. To achieve optimal hormone health, we need to focus on three key areas: supporting our liver and gut, minimizing exposure to environmental chemicals, and charting and monitoring your fertility cycle.

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Ready to take ownership of your health and balance your hormones?