Discover everything you need to know about the menstrual phase of your cycle. Learn what’s happening in your body, how to manage symptoms, and the best ways to support your hormones with nutrition, rest, and self-care.

Learn how metabolic health affects women’s hormones, fertility, and longevity. Discover actionable tips to improve metabolic wellness through diet, exercise, stress management, and more.

Learn how to support thyroid health naturally and medically with this comprehensive guide to hypothyroidism. Discover key diet tips, the role of liver health, and effective treatments to optimize your energy and hormonal balance.

Hormonal differences between men and women shape relationships and communication. Learn about the female menstrual cycle, male hormonal rhythms, and how Fertility Awareness-Based Methods (FABMs) can enhance intimacy and connection in your partnership.

Learn about estrogen dominance, its signs, causes, and natural ways to balance your hormones. Discover diet, lifestyle, and detox tips to support estrogen metabolism and improve overall health.

How ancestral eating supports gut health and balances hormones for women. Learn about nutrient-dense foods, insights from Weston Price, and tips from Lily Nichols to optimize your wellness naturally.

How pheromones influence attraction and mate selection, why preferences shift with hormonal changes throughout the menstrual cycle, and how birth control impacts these natural patterns. Learn about the science of scent and what it means for your relationships.

Reset and balance your hormones this fall with our ultimate seasonal guide! Discover cozy recipes, calming self-care rituals, fall-themed exercise tips, and ways to optimize sleep for hormone health.

Gut health is essential for hormone balance, immunity, and mood. Learn common signs of poor gut health, causes like stress and diet, and get actionable tips to support a healthy microbiome naturally. Read on for expert insights

Cervical mucus plays a key role in your menstrual cycle and fertility tracking. In this article, learn what cervical mucus is, when it appears, and how to identify different types like egg white, sticky, and creamy mucus. Whether you’re trying to conceive or just curious about your body, learn clear, helpful insights into how cervical mucus can signal your reproductive health.

Learn how to naturally regulate your hormones postpartum with our comprehensive guide. Discover what causes hormonal imbalance after birth, key symptoms to watch for, and effective solutions like diet, supplements, gentle exercise, and stress management to support your recovery.

Discover the top 5 hormonal imbalances that could be preventing you from losing weight. Learn how cortisol, insulin resistance, thyroid issues, and more can impact your weight loss journey.

Discover the impact of cortisol on women's health, how the HPA axis contributes to elevated levels, and effective stress management techniques to regulate cortisol. Learn about the risks of high cortisol and practical ways to restore hormonal balance. Supported by clinical research.

Understanding ovulation is essential for women's reproductive health and overall well-being. This comprehensive guide explores what ovulation is, why it’s important, and the key biomarkers that indicate you’re ovulating. Learn about cervical mucus changes, luteinizing hormone surges, basal body temperature, and more. Whether you're trying to conceive or simply want to understand your menstrual cycle better, this blog provides valuable insights and practical tips for tracking ovulation and maintaining hormonal balance.

A healthy cycle is a critical component of both fertility and overall health in women. But what does a normal menstrual cycle look like, and does your cycle fit in those parameters? We’ll explore that in this blog.

Your period and fertility cycle are important indicators of health, and understanding how they work is powerful knowledge to apply to your own health and wellness. We’ll explore what hormones are, how they affect our reproductive system, and signs of hormone imbalance.

Hormones play a crucial role in regulating various bodily functions, from metabolism and mood to reproduction and growth. To achieve optimal hormone health, we need to focus on three key areas: supporting our liver and gut, minimizing exposure to environmental chemicals, and charting and monitoring your fertility cycle.

While women may experience the symptoms of hormonal balance on the surface, the iceberg underneath consists of a lot of unseen endocrine disruptors in our normal everyday products that may be slowly, unknowingly, making us sick over time. Luckily, there are practical ways to reduce our toxic exposure.

In the quest for natural remedies to help hormone balance, essential oils are a powerful ally. Learn how essential oils can support hormonal balance, backed by scientific evidence and practical tips for incorporating them into your daily routine.