Understanding ovulation is essential for women's reproductive health and overall well-being. This comprehensive guide explores what ovulation is, why it’s important, and the key biomarkers that indicate you’re ovulating. Learn about cervical mucus changes, luteinizing hormone surges, basal body temperature, and more. Whether you're trying to conceive or simply want to understand your menstrual cycle better, this blog provides valuable insights and practical tips for tracking ovulation and maintaining hormonal balance.

A healthy cycle is a critical component of both fertility and overall health in women. But what does a normal menstrual cycle look like, and does your cycle fit in those parameters? We’ll explore that in this blog.